Foods you may find recommended by a diet naturopath include organic, seasonal, raw vegetables and meat that is from animals that are pesticide, antibiotic, and hormone free. To break it down, a typical meal following the naturopathic diet will consist of a combination of about 50% organic vegetables, 25% wholegrains, and 25% protein either in the form of organic dairy products or organic, free-range meats.
Can a Naturopath Help with Diet?
A naturopathy food diet treats food as medicine. It can be challenging trying to figure it all out by yourself. An online naturopath can be a useful help for finding what diet will be most effective for you and tailoring it to your specific lifestyle, metabolism, and needs. Naturopathy is far from a one size fits all solution, and the solution will depend on the individual. For instance, when it comes to having a naturopath help with a diet for weight loss reasons, they will seek the root cause by looking at issues such as hormonal imbalance or thyroid problems, and recommend how to imrpove hormonal imbalance.
Another typical issue naturopaths will encounter concerns digestion and digestive health. Gut health is incredibly important and is connected to immune function. A gut health naturopath will work to identify the root cause of the digestive complaints and base the diet accordingly.
What Diet do Naturopaths Recommend?
The typical diets that naturopaths recommend will be balanced, nutritious, and full of whole foods. A high-protein diet is often recommended as it will make you feel fuller for longer and keep you sustained. It’s considered the king of nutrients and a protein-packed diet is good for weight loss. Complete proteins can be located in foods such as tofu, eggs, fish and black beans. A typical diet will also include complex carbohydrates such as lentils, chickpeas, and butternut. These are packed full of dietary fibre and have fewer calories than simple carbs.
The diet a naturopath recommends most is, of course, a balanced diet. Fats and oils still need to be included in your diet! Fats that are in fish and plant sources are great for you and ensure you are consuming a properly balanced diet. If you’re looking for healthier oil alternatives, coconut, canola, and olive oils are well worth considering.
What Natural Ingredient is Good for Weight Loss?
As well as eating less processed foods, there are plenty of natural ingredients that can help with weight loss There are some plants and herbs that can assist with weight loss by making your appetite reduced. Fenugreek is one such herb that belongs to the legume family. Fenugreek boasts high fibre content and has been shown to have health benefits like appetite control as well as blood sugar regulation. It operates by slowing stomach emptying and delaying the absorption of fat and carbs. This means that you have a decreased appetite and better blood sugar control.
Switching to a naturopathy food diet for yourself and your family can be overwhelming. A naturopath can help you to navigate this change and live a healthier lifestyle. Here at Naturopathic Wellness, we’re on hand to help! Get in touch if investigating a naturopathic diet is something you’re interested in.