One of the biggest health concerns in the world is Type II diabetes, but did you know that there are natural therapies & alternative medicine you can take to help avoid it?
Exercise is one of easiest ways in which you can prevent Type II diabetes. Exercising helps to control blood sugar levels and reduce obesity. Try and make a conscious effort to move your body more and make it a priority in your day to day life. Start off small by taking the stairs instead of the lift and work your way up. It is best to find an activity that you really enjoy and will be motivated to do frequently.
The main way in which you will reduce developing Type II diabetes is through a naturopathy diet plan. If you are guilty of eating way too much processed food and ready meals, then this is something that you will want to try and heavily reduce. As part of the naturopathy diet plan for diabetes, try to stick to organic, whole foods that you can cook fresh from scratch and replace artificial ingredients with real ones. Many people also make the mistake of thinking that low sugar options are a good replacement. However, this is not the case as this usually means they are packed with artificial sweeteners instead!
Furthermore, with the naturopathy diet for diabetes, you will want to avoid foods that are high in saturated fats as it is thought that these can encourage reduced insulin sensitivity. Stick to foods with a low glycaemic load as these will ensure you are not getting too high of a sugar hit with your meals and they will be better in controlling your blood sugar, insulin levels and energy levels.
At our clinic, we will evaluate your specific situation and consider how we can improve your glucose tolerance, insulin response and how to support your vascular integrity using over twenty years of knowledge in the industry to do so and also create a naturopath treatment for weight loss to combat both problems simultaneously.