Inflammation is a normal part of your body’s defence system. When faced with injury or infection, you’ll experience inflammation whilst it heals. But when inflammation becomes chronic, it can get out of hand and occur for prolonged periods of time, causing uncomfortable side effects and contributing to other health problems. So if you’ve experienced chronic inflammation then you have undoubtedly been longing for a solution.
Marisa Camilleri is a qualified and dedicated naturopath, herbalist, homeopath and nutritionist with 28 years of experience
Thanks to holistic treatment for inflammation, there are many subtle changes that you can make to your lifestyle to naturally reduce inflammation. Gone are the days of self-medicating with anti-inflammatory supplements. With the help of an online naturopath, you can work to identify the areas in your life causing the most inflammation and get rid of it naturally.
A naturopath will work to get to the root cause of your inflammation, taking the time and care to understand your health and lifestyle. They’ll then give detail of holistic anti-inflammatory remedies that will benefit you the most. These holistic remedies for inflammation could include changes to your diet which can be addressed with a naturopathic anti inflammatory diet, changes to your routine, increased exercise, working to reduce stress and anxiety and more.
A holistic approach for inflammation is making changes to your food choices with an an anti inflamatory food diet. With certain foods renowned for their anti-inflammatory properties, you are sure to notice a difference over time. And rest assured that you won’t be making huge sacrifices or eating a bland diet.
When it comes to the most powerful herbs for inflammation, there are a number of strong contenders. Firstly, there is turmeric. Containing curcumin, turmeric is renowned for its anti-inflammatory and antioxidant properties. It has been used as a natural remedy for centuries and several studies attest to its ability to reduce inflammation.
Secondly, there is ginger. Containing more than 100 active compounds, ginger has been proven to reduce inflammation markers in multiple studies. And the best part? It’s a versatile spice that can easily be incorporated into almost any meal. When looking for the most powerful herbs for inflammation, ginger is on the list of most naturopaths.
When inflammation occurs, it’s only natural to want to take action immediately, especially if you are experiencing painful or uncomfortable side effects. Speaking with a naturopath is beneficial as they will be able to suggest the most powerful natural anti-inflammatories that will work for you. Each person is unique and the reasons behind your inflammation could differ from another individual, at times our naturopath will recommend naturopathic anti inflammatory supplements to assist.
A naturopath works alongside you to source the root cause of your inflammation, whether that be a medical condition such as arthritis or lifestyle choices such as smoking. Once they understand the cause, they can create a personalised plan that will best benefit you. Speaking with a naturopath is highly recommended when looking into how to reduce inflammation naturally.
Whilst you are making enquiries into the best naturopath to visit, there are some steps you can take to start your journey. Natural anti-inflammatory foods include garlic, rosemary, cinnamon, black pepper, cardamom and green tea. You can also increase your daily exercise, ensure you are getting enough sleep, practise relaxation exercises such as yoga and actively try to reduce stress.
If you want to learn about natural methods to reduce inflammation that are catered to your needs, get in touch with Naturopathic Wellness today. Our naturopathic anti-inflammatory remedies will ease inflammation in both the short and long term and help you to live a healthy, fulfilling lifestyle with reduced pain and discomfort. + Read More
Food is our body’s source of all the vitamins and minerals it needs to function. And if your diet isn’t working for your body… well, it’ll soon let you know. Inflammation can be kept at bay by introducing more anti-inflammatories into your meal plan. Turmeric, ginger, cinnamon, garlic, rosemary, and black pepper are all delicious and can easily make their way into your spice cupboard – if they’re not there already!
There is a lot of information online about anti-inflammatory diets. Naturopathic advice, however, is a professional service – offered after years of training and experience. Following recipes designed to encourage the use of anti-inflammatories – especially those recommended by your naturopath – can significantly and positively improve your health.
Supplementing your healthy, anti-inflammatory-rich diet with concentrated extracts can also ease the pain associated with inflammation. However, we highly recommend you always seek the guidance of a professional herbalist or naturopath before embarking on a course of treatment.
Concentrated extracts sold online are not always of high quality. And the ingredients are not as regulated as other medicinal products.
Some herbal supplements must be used with caution. They can interfere with other medications you are taking or exacerbate existing medical conditions. This is why it’s important to consult a naturopathic wellness expert.
We assess your symptoms, medical history and any history of illness in your family to ensure we recommend the herbal remedy that will give you a new lease on life.
When it comes to anti-inflammatory diets, naturopathic experts will keep you on the right track. – Read Less
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