What Can I Take to Help Me Sleep During Menopause?
It can be overwhelming trying to find out what you can take to help with sleep during menopause. There are plenty of natural supplements out there that may help with managing menopause, these often include natural minerals like magnesium and calcium, vitamins, and herbs designed to combat the symptoms of menopause including insomnia.
A popular natural remedy online naturopaths for tackling menopause sleeplessness is something you may have in your cupboards already: a calming cup of tea. There is a massive range of blends and herbal options, each of which offers different properties. Green tea is a common go-to that will help you unwind before bed. L-Theanine is an amino acid found in green tea which elevates GABA (gamma-aminobutyric acid) and can help to combat stress and anxiety as well as improve sleep quality. It is best consumed during your nightly routine, about 45 minutes before you go to sleep.
What Herbs Help Sleep During Menopause?
There are a variety of herbs that can help with sleep during menopause. Valerian, also referred to as Nature’s Sleep Aid or Nature’s Valium, has long been used as a herb to improve sleep and reduce stress. Valerian root is typically consumed as a supplement or tea and is often used with hops as a combination to reduce stress and improve sleep by boosting GABA levels.
Likewise, chamomile is a popular relaxant, and it has traditionally been used as a medicinal herb to promote relaxation. It may help to induce sleep faster and ease feelings of anxiety, as extracts of chamomile offer an effect similar to benzodiazepine, found in anti-anxiety drugs that help to calm the mind and help with falling asleep. If you need natural treatments for hot flushes and are waking up in a sweat then herbs addressing are needed to address these hormonal imbalances.
What Natural Hormones Help You Sleep?
What natural hormones help you sleep? That’s a common question asked by those who want to find a natural remedy. One of the most effective natural hormones that can help with sleep troubles is the melatonin hormone, which regulates the wake-sleep cycle and has been proven to help improve sleep. It’s a naturally occurring hormone and our bodie’s production of natural melatonin can be consumed increased via the consumption of magnesium supplements.
Does Magnesium Help with Sleep During Menopause?
You may have wondered before can magnesium help with sleep during menopause‘? when looking into supplements and natural remedies. Magnesium is essential for sleep so if you’re wondering whether supplemental magnesium may help with improving sleep quality during menopause, the answer is yes! It has a massive role in most of our physiological functions too. It’s one of the seven vital macrominerals our bodies require. When you make sure that you’ve got healthy magnesium levels, you’re also facilitating better sleep.
If you’re looking to make an informed decision about herbal medicine and natural alternatives, a naturopath who is trained in herbal medicine can advise you on the course of action that will benefit you the most. It’s important to consult a professional first, especially if you’re taking medication. Get in touch if you’re looking for guidance! Here at Naturopathic Wellness, we’re more than happy to help.