You’ve decided that you’re ready to have a child and are wondering if there are ways to conceive quickly. You and your partner may have been trying for a while and you’re not getting pregnant as easily as you believed you would. There could be many reasons as to why conception is taking its time; from not having intercourse at the most fertile point of your cycle, to possibly having underlying health issues. Before starting a family, it’s advised that you get a health check-up, including checking your fertility rate. This will give you a clear indication of how quickly and easily it will be for you to start or extend your family.

How to Check Your Fertility

There are several steps you can take when checking your fertility, each one as important as the next. They are crucial in assessing your reproductive health and ultimately getting you to your end goal:

Ovulation Tracking:

Tracking your body temperature daily helps to identify when you have ovulated.

Use ovulation predictor kits to test your urine for luteinising hormone surges, which indicates ovulation.
Monitor changes in your cervical mucus, which can indicate fertile days.

Hormonal Blood Tests:

There are blood tests that can be taken which check the levels of specific hormones. The hormone levels depicted from the tests will identify the ovarian reserve and ovulation status.

If you find that your fertility levels are low, there are ways to improve your reproductive health. Natural fertility treatments can enhance reproductive health by focusing on lifestyle changes and holistic practices. This includes maintaining a balanced diet rich in antioxidants, managing stress through light exercise, and achieving a healthy weight. Herbal supplements may support hormonal balance. Limit your intake of alcohol, quit smoking, and reduce caffeine intake if you wish to see results. Adequate sleep and tracking ovulation can further increase the chances of conception. If you are under 35 and have been trying to conceive for over a year, or over 35 and trying for over six months get in touch with us at Naturopathic Wellness.

15 Helpful Tips for Getting Pregnant at 30-35

For many of us falling pregnant isn’t an easy task, and it can take its toll on our emotional and mental wellbeing. Make your journey an easier one to manage by making use of the many natural fertility treatments available to you. Below are 15 tried and tested old tricks to getting pregnant:

Track Your Ovulation:By tracking your ovulation you can identify your most fertile days, increasing your chances of conception. By knowing when you ovulate, you can time intercourse during the fertility window—the few days leading up to and including ovulation—when pregnancy is most likely. Tracking methods like basal body temperature, cervical mucus observation, or ovulation predictor kits provide valuable insights into your cycle, enabling you to plan accordingly and maximise your chances of getting pregnant.
Maintain a Healthy Weight:This may sound like an obvious resolution, but maintaining a healthy weight can be difficult. Many believe being overweight is the only factor to affect your reproductive health, but being underweight also brings its own challenges. Being under or overweight can affect hormone levels and ovulation, making it difficult to conceive. It’s not always easy knowing what to eat to get pregnant faster but try to keep your body fat at a healthy level.
Eat a Balanced Diet:Eating well is crucial for being able to conceive easily. Having a balanced diet is also a key factor in maintaining a healthy weight. Your diet should be packed with natural goodness, such as fruits, vegetables, whole grains, and lean proteins. Fertility-boosting foods like leafy greens, nuts and seeds, should make an appearance in most of your meals. Try to avoid overly processed foods which are packed with sugars, trans fatty acids and chemicals. A healthy pregnancy starts with a healthy gut.
Take Prenatal Vitamins: Taking prenatal vitamins when trying to get pregnant is essential for preparing your body for a healthy pregnancy. These vitamins provide key nutrients like folic acid, iron, calcium, and choline, which support early foetal development and reduce the risk of birth defects, particularly neural tube defects. Folic acid is crucial in the first few weeks of pregnancy, often before you know you’re pregnant, making it important to start prenatal vitamins early. They also help ensure you’re meeting your nutritional needs, especially if your diet lacks certain vitamins or minerals, thus promoting overall reproductive health and increasing the chances of conception.
Limit Caffeine and Alcohol: Limiting your caffeine intake and avoiding alcohol altogether is a must if you want to have a healthy pregnancy. You will be optimising fertility and creating a healthy environment for conception. It has been found that those who have a high caffeine intake have a more difficult time conceiving and a higher risk of miscarriage. Caffeine doesn’t have to be eliminated from your diet, but it’s recommended to limit it to less than 200mg per day (about one 350ml cup of coffee). Alcohol can disrupt hormone levels and impair ovulation. Even moderate drinking may reduce fertility, so it is advised to stop alcohol consumption. By cutting back on these substances, you increase your chances of conceiving and promote a healthier start to pregnancy, reducing potential risks for the baby.
Quit Smoking: Quitting smoking is one of the best things you can do to improve your chances of conception. Not only is it beneficial for your health, but also that of your future baby. Smoking can negatively impact reproductive health by reducing egg quality, disrupting hormone levels, and damaging the reproductive organs. It can also lead to complications like ectopic pregnancy and increase the risk of miscarriage. Be sure to also avoid smoking while pregnant as it can increase the risk of birth defects, premature birth, and low birth weight. By quitting smoking, you improve your chances of conception and create a healthier environment for your baby’s development, ensuring a safer pregnancy.
Exercise Regularly: Exercise is crucial for a healthy lifestyle and even more so when trying to get pregnant. Moderate exercise is beneficial for both physical and mental health, enhancing fertility. It helps to regulate your weight which is important since being underweight or overweight can disrupt hormone levels and affect ovulation. Physical activity also improves blood circulation, reducing stress and promoting overall well-being. Exercise can help regulate menstrual cycles and improve mood, which is essential during the conception journey. Additionally, maintaining fitness prepares your body for the demands of pregnancy and childbirth. Aim for a balanced routine that includes aerobic, strength, and flexibility exercises; but avoid excessive or high-intensity workouts to support reproductive health effectively.
Reduce Stress:Stress is a huge factor that can affect getting pregnant. It is important that it is reduced as chronic stress can negatively impact fertility. Hormone balance, ovulation and libido can all be disrupted by high stress levels, making it harder to conceive. Also, when we are stressed, we tend to take on unhealthy coping mechanisms, such as smoking, drinking, indulging in bad food and not sleeping enough, all of which further harm fertility. Additionally, the stress hormone cortisol can interfere with reproductive hormones, potentially delaying or preventing pregnancy. By managing your stress you create a calmer, healthier environment that supports conception and prepares your body for a successful pregnancy. Practice relaxation techniques such as yoga, meditation, or deep breathing.
Have Regular Sex: Engaging in regular sex is the most natural and fun way to increase your chances of conception. Having sex as often as you can ensures that sperm are present during your most fertile window. Aim to have intercourse every 2-3 days the week before and after ovulation, as sperm can live inside the female reproductive tract for up to five days. This maximises the chances of the sperm meeting an egg when ovulation occurs. Regular intercourse also helps regulate ovulation by promoting hormonal balance and reducing stress, both of which are beneficial for fertility. Additionally, frequent sex enhances the emotional connection between partners, supporting a positive and united approach to conception.
Stay Hydrated: We all know that water is the source of life, which is why it is essential that water is consumed to ensure a healthy pregnancy. Being properly hydrated supports overall reproductive health, and optimal bodily functions and ensures the production of healthy cervical mucus, which is crucial for sperm transport and egg fertilisation. Water helps maintain a balanced hormonal environment, supports nutrient absorption, and aids in detoxification by flushing out toxins. Staying hydrated also enhances energy levels, reduces the risk of dehydration-related issues, and promotes overall well-being, which is important during the conception journey. Adequate water intake contributes to a healthy environment for both mother and child.
Limit Exposure to Toxins: Limiting exposure to toxins when trying to get pregnant is crucial because toxins can negatively impact fertility and overall reproductive health. Environmental chemicals, such as pesticides, heavy metals, and pollutants, can disrupt hormone levels, impair egg and sperm quality, and reduce the likelihood of conception. These toxins can also increase the risk of miscarriage and birth defects. By minimising exposure to harmful substances—through choices like using natural cleaning products, buying organic food where possible, avoiding processed foods, and reducing plastic use—you create a healthier environment for conception. This helps protect your reproductive health and supports a safer environment for a developing pregnancy.
Get Enough Sleep:It is vital that you get enough sleep when trying to get pregnant as a good quality night’s sleep maintains your overall health and optimises fertility. Ensure you’re getting 7-9 hours of sleep each night, as sleep plays a crucial role in hormone regulation, including those related to ovulation, which can affect conception. Insufficient sleep can disrupt menstrual cycles and impair egg release. Additionally, sleep is essential for managing stress, which, when elevated, can negatively affect reproductive health. Adequate rest supports a healthy immune system and improves mood, energy levels, and overall well-being, promoting a healthier start to pregnancy.
Check Your Thyroid:Unbeknown to many, an underactive or overactive thyroid can directly affect fertility and pregnancy health. It is highly recommended that you consider getting your thyroid function tested if wanting to conceive. An over or underactive thyroid can disrupt menstrual cycles, affect ovulation, and reduce the chances of conception. A thyroid imbalance can also increase the risk of miscarriage and complications during pregnancy. Proper thyroid function supports hormone regulation, energy levels, and overall reproductive health. By assessing thyroid levels through blood tests and addressing any imbalances, you can improve your chances of conceiving and ensure a healthier environment for your developing pregnancy. Consult a healthcare provider for appropriate evaluation and treatment.
Visit a Healthcare Provider:When you decide to embark on the journey of becoming a parent it is highly advised to visit your healthcare provider. Having a preconception check-up will give you the opportunity to address any underlying health issues and discuss your fertility plans. Your healthcare provider can answer any questions or quell any worries you may have such as ‘how to increase ovulation naturally’ or ‘what to eat to get pregnant faster.’ You will also be advised on how to have a healthier, safer pregnancy, putting your mind at ease and making your journey a smoother one.

Welcome to Naturopathic Wellness

Having fertility issues is not an uncommon problem and affects many women of all ages, from all walks of life. But it is a problem that can be managed and potentially reversed. If you’re thinking about having a baby or are already in the process of trying, then Naturopathic Wellness is here to help. Sometimes the process of conceiving can be a tough one. It may be taking you longer than expected, or you may have been made aware of a health issue that’s now a stumbling block in your way, but we’re here to help you get through it. Whatever your problem may be, Naturopathic Wellness has a holistic approach to improving the issue.

Our holistic women’s health naturopath treatments emphasise the integration of physical, emotional, and environmental well-being to enhance reproductive health. Unlike conventional approaches, which often focus solely on medical interventions, we consider the whole person and aim to address underlying factors that may affect fertility.

We support eating a balanced diet which helps to improve hormonal balance and overall fertility. We offer nutritional and dietary advice to get your healthy lifestyle on track.

Chronic stress can disrupt hormone levels and ovulation, so we will help you find ways to incorporate stress reduction techniques into your daily routine. This may also include exercise which promotes a healthy weight and improves blood circulation, both of which are important for optimal fertility. Our herbal supplements help to support hormonal balance and reproductive health.

The holistic treatments at Naturopathic Wellness aim to create a supportive environment for conception by addressing physical health, emotional well-being, and environmental factors. During our consultation, you will be listened to, cared about and understood by an experienced fertility Naturopath in Melbourne. You will be able to discuss how you’re feeling both mentally and physically and together we can come up with the optimal solution to your issues. We believe in the old tricks to getting pregnant and offering life-changing experiences for those who have tried all avenues without succeeding. Contact me, Marisa, to arrange a consultation today. It’ll change your life for the better.