Menstrual cycles are typically 24 to 32 days long, with a period lasting an average of 4 to 6 days. Three or more months with no period, spotting, or cycles that vary…
Women’s Health
Natural Remedies for Hot Flushes and Night Sweats
Sudden waves of heat that come out of nowhere, flushed skin, drenched bedsheets in the middle of the night… Hot flushes and night sweats are among the most disruptive hormonal symptoms a…
How Stress Impacts Women’s Hormonal Health – and How Natural Therapies Can Help
With our modern-day, hurried pace of life, stress seems to be a part of our daily routine. For many women trying to balance careers, family responsibilities and personal aspirations, it has become…
How Herbal Medicine Supports Emotional and Physical Resilience During Menopause
Menopause is a natural transformation, but for many women it feels like a war. Alongside the more familiar hot flushes that you experience through midlife, this phase of life can also deliver…
Understanding Hormonal Balance: The Naturopathic Approach to Women’s Health
Do you feel like you’re slogging through life with lead in your legs and spikes in your shoes, no matter how much rest you get? Are you fighting mood swings, brain fog…
How Naturopathy Can Ease Menopausal Symptoms Effectively
Menopause usually happens between 45 and 55, but it’s different for everyone. It means your periods stop and your body produces less of certain hormones, such as oestrogen. This milestone can cause…
Natural Remedies for Menopause: A Comprehensive Guide
Most women go through menopause sometime between their mid-40s and mid-50s. It means your periods stop, and you won’t be able to have children anymore. Along with this change, many women notice…
How Naturopathic Practices Can Alleviate Common Ailments in Women
Conventional medicine used in the treatment of women’s health concerns often comes with a dose of side-effects that can make you feel even worse. Ailments particular to women: PMS, PCOS, menopause, hormonal…
How to Stop Heavy Periods Naturally
Periods are a natural, albeit annoying and sometimes painful, part of any woman’s life, and the menstrual cycle is something that women have to deal with in their own way, as periods…
Natural Remedies for Hot Flushes
During menopause, at least 80% of us will experience uncomfortable symptoms, such as hot flushes. Unfortunately, hot flushes can’t be cured, but they can be managed. Many women have sourced natural remedies…