We can’t refute it, digital technology and social media have firmly cemented their places in our modern lives. A typical day for most of us includes checking emails and texts, scrolling through…
Mental Health
4 Simple Daily Habits to Manage Your Anxiety
Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an…
The Lion and the Deadline: How Stress Impacts Your Health
Your heart races. Your breathing becomes quick and shallow. You feel alert and slightly anxious; your palms are sweaty and your muscles tense. This is your body getting you ready to run,…
Burnout – More than just exhaustion
Australian workers are experiencing a higher level of burnout at 62% compared to the global average of 48%. The symptoms of burnout include: Exhaustion Anxiety Indifference Depression Irritability and anger Sleep disturbance…
Adult ADHD – Could you be undiagnosed?
Attention deficit hyperactivity disorder (ADHD) is currently defined as a neurodevelopmental disorder where there is a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. In adults, hyperactivity may…
Can A Naturopath Help with Anxiety?
Living with anxiety is personal, individual and can affect each individual differently. If you suffer from anxiety, you’ll likely have experienced a combination of sleepless nights, overwhelming worry, agitation, a racing heart,…
Feeling Blue? 5 Easy Ways to Boost Your Mood
Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel like an uphill battle. Feeling blue drains you…
Inflammation: The Hidden Cause of Depression
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport. Along with the pain, you can probably recall…
Stress Busting Strategies That Invoke Calm
Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all…