A hormonal imbalance means your body has too much or too little of one or more hormones, and it can affect people of any age, gender or background. Symptoms are wide ranging,…
Hormonal Health
How Naturopathy Can Help Reduce PMS-Related Mood Swings
You’re one week feeling capable, calm and in control. The next, you’re cranky, on edge, teary-eyed and suddenly don’t even recognise yourself. For many women, the week or two before their period…
The Connection Between Sleep Quality and Hormonal Imbalance in Women
Ever lie awake at night, unable to sleep, only to feel tired and cranky the next day? For a lot of women, it’s not just random – it falls into a pattern…
Gut Health and Hormones: Why Your Microbiome Matters for PMS and Menopause
Had enough of the monthly carnival ride of PMS with its cramps, mood swings and bloating? Or maybe you’re riding the wild hormonal waves of perimenopause and menopause, dealing with hot flushes,…
Hormones, Histamine & Horrible Headaches – Migraines & their solutions
If you’ve ever had a migraine, you know it’s not just a headache; it’s a full-body experience. The pain can be deep and pulsating, often lasting for days and accompanied by nausea,…
Dietary Adjustments and Herbal Support for Hormonal Health
The term ‘hormones’ is often thrown around when talking about physical and mental health, particularly for women. However, what most of us understand about them barely touches the surface of their importance.…