Have you ever started taking a magnesium supplement, excited for it to help your sleep, boost your energy or reduce your stress levels and/or muscle cramps, and then promptly stopped taking it…
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Stress Busting Strategies That Invoke Calm
Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all…
Improve Your Sleep Hygiene for a Great Night’s Sleep
Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly…
When is a Multi-Strain Probiotic a Good Idea?
You may have heard probiotics can provide a multitude of beneficial effects, but how do you know which one to choose when you’re confronted by a countless range of options? What probiotic…
5 Ways You Might Upset Your Gut Microbiome and What to Do About It
Microbiome 101 ‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within…