Natural Remedies for Menopause

Throughout menopause, at least two-thirds of women experience symptoms of menopause which include hot flushes, mood changes, sleeplessness, and night sweats. Many turn to supplements and natural remedies for menopause relief. Women all over the world have traditionally turned to medicinal herbs to alleviate menopausal symptoms. But rest assured, an online naturopathy can help.

Marisa Camilleri is a qualified and dedicated naturopath, herbalist, homeopath and nutritionist with 26 years of experience

What Can I Take Naturally for Menopause Symptoms?

If you’re looking for menopause natural treatment, naturopathic herbalist are a popular go-to. They serve as a holistic medicine for hormonal imbalances and alleviate common menopausal symptoms like insomnia and hot flushes. As well as the physical symptoms, the emotional toll is just as significant. Common mood changes experienced when undergoing menopause include anxiety, depression, and irritability, which often accompany poor sleep quality and fatigue. St John’s wort, used alone or blended with other herbs, may significantly decrease the physical symptoms of hot flushes as well as improve your mental mood. Herbs like chamomile and hops can help with sleeplessness as well as anxiety and stress.

What is the Best Natural Remedy for Menopause?

As well as herbs offering some of the best natural remedies for menopause, other excellent and simple natural remedies for menopause include looking at a naturopathy diet plan. You should make sure it includes foods that are rich in calcium and vitamins, especially Vitamin D which can be found in foods like oily fish. Calcium-rich foods include dairy products and green leafy foods like kale and spinach. Both are linked to good bone health which is essential during menopause as hormonal changes during this period can cause bones to weaken, which heightens the risk of osteoporosis.

herbal medicine

What Helps Menopause Symptoms Without Hormones?

There are many menopause treatment options out there. Whilst one of the most common options to alleviate menopause symptoms is opting for hormone replacement therapy, it can be expensive and cause negative side effects and can prolong the inevitable process of declining oestrogen which the body is trying to go through. Natural remedies seek to alleviate menopause symptoms by making the transition more smooth, without hormones and may be more cost effective. Red clover is a popular go-to and is used as a herbal remedy for treating night sweats and hot flushes. It contains isoflavones that can weakly mimic oestrogen in the body and may improve the hormonal imbalances caused by menopause. Valerian root also offers various health benefits, including alleviating menopause symptoms like insomnia, hot flushes, and stress. If you’re looking to improve your sleep quality, try some valerian root tea to help you unwind before bed.

Using herbs as an alternative medicine for menopause symptoms is a therapeutic remedy, but if you are already taking medication, you should always consult with a professional first for guidance in case of side effects. Bear in mind, you should take into consideration the various combination of herbs as well as the quality and amount of herbs used. Speak to an expert today at Naturopathic Wellness to start your journey.

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Marisa Camilleri

Qualified Naturopath

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