Sea buckthorn oil is a nutrient-dense supplement rich in omega-7 (palmitoleic acid) and other fatty acids that help restore the body’s natural moisture barriers, offering relief for dry eyes, dry skin, and vaginal dryness. By supporting mucosal barrier integrity,…
Chronic pain affects millions of Australians, and naturopathy works alongside conventional pain management rather than against it. Long-term NSAID use carries risks including ulcers, increased cardiovascular risk and kidney strain. Turmeric (curcumin)…
Paediatric naturopathy works alongside your GP or paediatrician, not instead of them. Naturopathic therapies for children are non-toxic, safe and effective when prescribed correctly by a qualified practitioner. New paediatric patients see…
For many acne sufferers, the digestive system is a critical but often overlooked part of the picture. Intestinal permeability, or leaky gut, can allow bacteria and toxins into the bloodstream, triggering systemic…
Naturopathy can help manage type 2 diabetes, but it cannot cure it. Sustained lifestyle changes can bring type 2 diabetes into remission, which is not the same as a cure. Around 30…
Weight loss can feel like a constant struggle. Eat less and move more is logical but weight regulation is much more biologically complex than that. Emerging science now views obesity less as…
Menstrual cycles are typically 24 to 32 days long, with a period lasting an average of 4 to 6 days. Three or more months with no period, spotting, or cycles that vary…
A hormonal imbalance means your body has too much or too little of one or more hormones, and it can affect people of any age, gender or background. Symptoms are wide ranging,…
Sudden waves of heat that come out of nowhere, flushed skin, drenched bedsheets in the middle of the night… Hot flushes and night sweats are among the most disruptive hormonal symptoms a…
It’s often quoted that eyes are the windows to the soul, but did you know they can also be a window into your internal health? Enter iridology: the study of the iris…
Melbourne has long been among the most health-conscious of Australia’s cities. But, between lengthy commutes, demanding careers, and the relentless pace of urban living, many Melburnians are finding that their wellbeing is…
Herbal medicine has been used for centuries for a number of health concerns, however in recent years, its abilities to support weight management has been increasingly considered. One of the reasons for…
Although dieting and calorie counting may provide initial results, more often than not, these methods fall short in terms of establishing long-term outcomes. A Naturopathic approach offers a far more comprehensive solution,…
For years, weight loss methods promoted a reduction in calories and an increase in physical movement. However, as time goes on, many believe that weight management involves far more than this. A…
Antibiotics are among the best tools of modern medicine, preventing countless deaths from serious bacterial infections. But these life-saving medications do come with a cost. While they eliminate harmful bacteria, antibiotics often…
You’re one week feeling capable, calm and in control. The next, you’re cranky, on edge, teary-eyed and suddenly don’t even recognise yourself. For many women, the week or two before their period…
If you are in perimenopause, does the expression ‘tired but wired’ ring depressingly true? You may be slogging through the day, unable to sleep at night. This level of deep fatigue, which…
That sudden rush of heat, the flushed skin and the troublesome night sweats – hot flushes can be more than just an annoyance. They can interfere with your work, sleep and overall…
Ever lie awake at night, unable to sleep, only to feel tired and cranky the next day? For a lot of women, it’s not just random – it falls into a pattern…
With our modern-day, hurried pace of life, stress seems to be a part of our daily routine. For many women trying to balance careers, family responsibilities and personal aspirations, it has become…
A cancer diagnosis and the treatments that follow are often life-saving but can be extremely taxing, physically and psychologically. It’s a process that typically makes people want to do whatever they can…
As a parent, it can seem like you’re constantly fighting coughs, sneezes and sniffles. It can feel that just as your child recovers from one type of illness, they’re doomed to fall…
Had enough of the monthly carnival ride of PMS with its cramps, mood swings and bloating? Or maybe you’re riding the wild hormonal waves of perimenopause and menopause, dealing with hot flushes,…
Menopause is a natural transformation, but for many women it feels like a war. Alongside the more familiar hot flushes that you experience through midlife, this phase of life can also deliver…
Do you feel like you’re slogging through life with lead in your legs and spikes in your shoes, no matter how much rest you get? Are you fighting mood swings, brain fog…
If you’ve ever had a migraine, you know it’s not just a headache; it’s a full-body experience. The pain can be deep and pulsating, often lasting for days and accompanied by nausea,…
Menopause usually happens between 45 and 55, but it’s different for everyone. It means your periods stop and your body produces less of certain hormones, such as oestrogen. This milestone can cause…
Trying to lose weight isn’t simple. There are tons of diets, programs, and fitness trends out there, all promising big results — like losing ten stone in six weeks. Some might work…
Losing weight can feel overwhelming, a real struggle, especially when diets, apps, or workouts promise quick results that don’t last. If you’ve ever felt frustrated by short-term fixes or confused about what’s…
Raising healthy, happy kids these days can feel like a full-time job. One week it’s a tummy bug, the next it’s another cold from school, and before you know it, you’re back…
Most women go through menopause sometime between their mid-40s and mid-50s. It means your periods stop, and you won’t be able to have children anymore. Along with this change, many women notice…
Every parent wants their child to grow up feeling well, strong and supported. From early days through to school age and beyond, there are many decisions to make about how to best…
We can’t refute it, digital technology and social media have firmly cemented their places in our modern lives. A typical day for most of us includes checking emails and texts, scrolling through…
Fermented foods and beverages, such as sauerkraut, kimchi and kombucha, were a regular part of our ancestors’ diets for thousands of years. Originally a method of preserving produce from harvest time through…
Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life. Ranging in severity from a background level of worry to an…
Urban living comes with some unique health challenges: the fast-paced stress, exposure to pollutants, and lack of access to peaceful green space to name a few. While the impact of this may…
For centuries, herbal ingredients have been used to treat diseases and promote overall health and well-being. In recent years, natural remedies have gained widespread popularity due to their affordability and fewer side…
Naturopathy blends traditional plant-based healing methods with modern medical knowledge and treatments. Rooted in the belief that the human body is naturally designed to heal itself, this approach supports and encourages this.…
Are you interested in how a naturopath can help you treat your symptoms by identifying the root cause? While conventional medicine certainly has its place, it’s not the only way to approach…
When life gets busy, we often find that there’s very little time left for self-care. Or, if you manage to scrape together enough time to do something nice for yourself, you might…
Conventional medicine used in the treatment of women’s health concerns often comes with a dose of side-effects that can make you feel even worse. Ailments particular to women: PMS, PCOS, menopause, hormonal…
A typical side effect of a stressful day or event, is that come bedtime, your mind simply won’t turn off to fall asleep, or wakes you multiple times throughout the night. If…
Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency…
Periods are a natural, albeit annoying and sometimes painful, part of any woman’s life, and the menstrual cycle is something that women have to deal with in their own way, as periods…
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your…
During menopause, at least 80% of us will experience uncomfortable symptoms, such as hot flushes. Unfortunately, hot flushes can’t be cured, but they can be managed. Many women have sourced natural remedies…
You’ve decided that you’re ready to have a child and are wondering if there are ways to conceive quickly. You and your partner may have been trying for a while and you’re…
Menopause is a significant transitional period in a woman’s life, marking the end of menstrual cycles as oestrogen and progesterone levels gradually decline. Perimenopause, which can begin several years before menopause, can…
The term ‘hormones’ is often thrown around when talking about physical and mental health, particularly for women. However, what most of us understand about them barely touches the surface of their importance.…
If you have been diagnosed with diabetes, then you will know it’s all about your insulin levels. Ensuring that you maintain balanced levels is essential and comes hand in hand with regular…
At any stage of your life, acne can strike. From stress to poor gut health, contraception methods to menopause, there are many reasons why acne can rear its head. We women don’t…
Nothing gets under your skin quite like the relentless irritation of eczema. With it’s hallmark feature of itchy and inflamed red patches, this common condition often flares in response to otherwise harmless…
Your heart races. Your breathing becomes quick and shallow. You feel alert and slightly anxious; your palms are sweaty and your muscles tense. This is your body getting you ready to run,…
As far as break-ups go, dealing with a clingy infection can be nothing short of a nightmare! Whether it’s a slow-healing skin infection that always re-emerges; persistent and painful sinus infections; or…
IBS affects one in ten Australians. Symptoms range in severity from mild to debilitating and include digestive discomfort, excessive flatulence (gas), bloating, constipation or diarrhoea, or alternation between the two. These symptoms…
Rosacea, is an inflammatory skin condition that primarily affects the face and is common in about 10% of the population. More likely to occur in fair skinned individuals, it’s often referred to…
Australian workers are experiencing a higher level of burnout at 62% compared to the global average of 48%. The symptoms of burnout include: Exhaustion Anxiety Indifference Depression Irritability and anger Sleep disturbance…
On the whole the immune system does a remarkable job of defending against disease-causing microorganisms but sometimes it fails and a germ will invade successfully causing sickness. Whether a person succumbs to…
Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in females of reproductive age. This prevalent syndrome is in fact a diverse disorder with different underlying biological mechanisms and is characterised…
Attention deficit hyperactivity disorder (ADHD) is currently defined as a neurodevelopmental disorder where there is a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. In adults, hyperactivity may…
How to soothe the irritable itch: A probiotic dream team to reduce allergy. The incidence of allergies has increased exponentially over the last decade, with around 50% of the population worldwide…
As you read this, approximately 38 trillion microbes are working around the clock within your gut – foraging for food, jostling with each other for survival and reproducing. This is your…
Did you know that your gut and your brain are in constant conversation? They have a very close relationship, with your mental state influencing gut function and vice versa. Maybe you’ve experienced…
The Power of Protein You would be familiar with the saying “you are what you eat”. This adage certainly holds some truth, with everything you eat being broken down by your body…
The act of sitting comfortably at your dining table to have a meal is not only pleasant but can also help improve your digestion! When you are seated with food in…
Summer is well and truly here and for most things that can be bothersome at this time of year the answer can be so simple. It is something that we have all…
Although acne is something that many of us face at some stage or another in life, a breakout can impact your self-esteem and cause you to shy away from the world. Affecting…
Allergies like to present themselves in a variety of ways. Some experience painful red rashes, and others experience irritation of the nasal passages and increased mucus production. And of course, symptoms vary…
Living with anxiety is personal, individual and can affect each individual differently. If you suffer from anxiety, you’ll likely have experienced a combination of sleepless nights, overwhelming worry, agitation, a racing heart,…
Are you trying to lose weight but are unsure where to begin or having less than pleasing results? Why not try one of the alternative methods we offer at Naturopathic Wellness? Naturopathy…
Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel like an uphill battle. Feeling blue drains you…
Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport. Along with the pain, you can probably recall…
HELP, I’m Inflamed! Everyone has experienced the phenomenon of acute inflammation – a sprained ankle, a splinter, or a cut – resulting in the affected area becoming red, swollen, hot, and painful.…
Have you ever started taking a magnesium supplement, excited for it to help your sleep, boost your energy or reduce your stress levels and/or muscle cramps, and then promptly stopped taking it…
Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all…
Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet nearly…
You may have heard probiotics can provide a multitude of beneficial effects, but how do you know which one to choose when you’re confronted by a countless range of options? What probiotic…
Microbiome 101 ‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within…
If you’ve ever wondered ‘why should I see a herbalist?’, especially when you’re feeling fine; you’re not alone. Most of us only seek medical intervention, be it traditional or natural medicine, when…
As an increasing number of people turn to natural remedies to improve their health and wellbeing, naturopathy threatment is being used to combat the effects of environmental pollution, poor diet, and stress.…
Besides finding naturopathy treatment, have you ever considered trying herbal remedies to treat medical conditions or improve your health and wellbeing? If so, you’re not alone. An increasing number of people are…
Most of us want to be as healthy and vibrant as we can be. To achieve this, we take care to eat a healthy diet, exercise regularly and try to keep stress…
The consultations are low key and informative. Nothing is rushed and nothing is forced. The session begins as a conversation and then evolves and directs towards a solution. Since consulting MNW my…
Marisa was more efficient than modern medicine and found her passionate and considerate about what she was doing. I now no longer have asthma and therefore I do not need to carry…
Marisa is a wonderful practitioner with a wealth of knowledge. I found her to be very approachable, genuine and effective in her treatments. I am grateful for Marisa’s help, and would recommend…
Marisa is very approachable and thorough, both extremely important qualities. I had gone to her in March this year with my almost 1 year old, to get her immunity strong, so that…
Marisa is a God send!! Marisa is very professional and personable. This is a compliment to amazing service she is provides. The 6 weeks detox has honestly, really changed my life. I…
I started seeing Marisa three weeks ago for nausea related issues that have been ongoing for many years. I had explored other options that weren’t working so I decided to see a…
Marisa is very attentive and intelligent. She makes a strong effort to explain and break down the knowledge of her practice, in order to create a mutual understanding to manage symptoms. Her…
I went to Marisa to seek treatment for IBS and bloating which has been a lifelong battle for me. Surprisingly Marisa managed to help me overcome my addiction of sweet food and…
I have been seeing Marisa for over a month now after feeling extremely sluggish, bloated and uncomfortable. Marisa comprehensively listened and identified what issues I was having and within two weeks I…
I highly recommend Marisa! When I came across to her work I was looking for a solution to improve my skin. As I read about her specialties on her website, I found…
Marisa has been amazing! She has helped me regain energy after feeling incredibly fatigued for years. She is thorough and kind in her approach. Highly recommend!
I went to Melbourne Naturopathic Wellness experiencing bloating, cramping and at times severe pain. In just a short time I am feeling well and balanced. Marisa has a positive and open perspective…
I haven’t my period for 14 months since discontinuing the contraception pill. I saw Marisa and after three weeks and 3 appointments my menstrual cycle has regulated and I have got my…
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