Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in females of reproductive age. This prevalent syndrome is in fact a diverse disorder with different underlying biological mechanisms and is characterised…

Attention deficit hyperactivity disorder (ADHD) is currently defined as a neurodevelopmental disorder where there is a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.  In adults, hyperactivity may…

  How to soothe the irritable itch: A probiotic dream team to reduce allergy. The incidence of allergies has increased exponentially over the last decade, with around 50% of the population worldwide…

Did you know that your gut and your brain are in constant conversation? They have a very close relationship, with your mental state influencing gut function and vice versa. Maybe you’ve experienced…

The Power of Protein You would be familiar with the saying “you are what you eat”. This adage certainly holds some truth, with everything you eat being broken down by your body…

  The act of sitting comfortably at your dining table to have a meal is not only pleasant but can also help improve your digestion! When you are seated with food in…

Summer is well and truly here and for most things that can be bothersome at this time of year the answer can be so simple. It is something that we have all…

Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel like an uphill battle. Feeling blue drains you…

  Think back to the last time you injured yourself. Perhaps you fell over and hurt your knee, or sprained your ankle playing sport. Along with the pain, you can probably recall…