What are the Best Natural Anti-Inflammatory Foods?
The best natural anti-inflammatory foods consist of fresh, whole and nutrient-dense foods. The emphasis is on consuming foods that are as close to their natural state as possible. For example, it would be more beneficial to consume a piece of fruit than fruit juice. Natuopathy diet plans often include:
- Fresh fruits (particularly avocados & most berries)
- Fresh vegetables (in particular, broccoli)
- Whole grains
- Olive oil
- Nuts and seeds
- Oily fish (such as salmon, mackerel & sardines)
According to online naturopaths, you are looking to avoid heavily processed, packaged food products and drinks. These include refined carbohydrates such as white bread and pastries, deep-fried foods, soda and sugar-sweetened drinks and alcohol.
Can a Naturopath Help With Inflammation?
Unless you are already aware of your main food triggers, it can be hard to begin when trying to identify specific foods to limit or avoid. And sure you can go it alone, eliminating all potential trigger foods and reintroducing them to discover which are most problematic but this can be stressful and time consuming. If you are experiencing inflammation and are unsure of the cause or best way to reduce symptoms, an online naturopath has the knowledge and experience to help.
How naturopaths can help with inflammation
An important part of reducing inflammation is identifying your personal causes. These are unique to each individual; the causes and treatments for one person may differ entirely from another. So seeking the advice of a qualified naturopath is advantageous.
By looking into all areas of your health and lifestyle, naturopathic anti inflammatory specilaists are able to create a personalised plan that will reduce inflammation for you. Delving deeper than diet, they’ll assess a comprehensive range of health and lifestyle choices including exercise, sleep, potential health conditions and more. Not only will they provide advice on your diet, but they’ll also promote other changes that you can make to reduce inflammation.
What are the Strongest Natural Anti Inflammatories</span??
Alongside food, there are several strong naturopathic anti inflammatory supplements that you can incorporate into your diet. Firstly, curcumin has been proven to be beneficial in reducing inflammation and the risk of developing the health conditions associated. Found in the spice turmeric, it can easily be added to many dishes.
Another strong naturopathic anti inflammatory supplements is ginger. Used as both a food and drink, and found in most stores, it contains more than 100 active compounds that help to reduce inflammation markers. A versatile spice, you can incorporate into your diet or consume as a daily supplement.
Green tea extract is also well known for its anti-inflammatory properties. Full of anti-oxidants, it reduces oxidative damage to the cells which consequently leads to a decrease in inflammation.
Get Tailored Advice on a Naturopathic Anti-Inflammatory Diet Today
If you would like more information on how to reduce inflammation naturally, then get in touch with Naturopathic Wellness. They will work to identify the strongest natural inflammatories to avoid and the strongest natural anti-inflammatories to incorporate more into your diet. Easing symptoms associated with short and long-term inflammation is easy with a naturopath by your side.